Hair loss is a common problem in women and is based, in addition to stress or heredity, using different cosmetic products such as hair dye.
If you want to have healthy hair that you will not fall into excess, experts recommend a balanced diet, without harmful fats but rich in essential fatty acids, vitamins and minerals. Here’s what foods stops hair loss.
Among other benefits, eating nuts helps you not to lose your hair. Nuts contain selenium, an important mineral for healthy scalp. These Nuts are also a rich source of omega 3 linolenic acid, and zinc, as good hair loss.
In addition, nuts are rich in the iron element. Lack of iron in your body can cause the level of ferritin (the protein that stores iron in the body and releases it in a controlled way) down and thus have problems with hair.
Beans you should not miss the food, especially during this period. Besides helping you to lose weight, your beans provide enough protein helps hair growth. Also, the pulses contain zinc, iron and biotin. According to some studies, biotin deficiency, although rare, can result in brittle hair. Experts recommend eating beans at least once a week.
Spinach, like broccoli, is another food that helps you have a healthy, having a high concentration of minerals (iron and calcium). This vegetable is an excellent source of vitamins A and C, nutrients that your body needs to produce the sebum.
Salmon is one of the foods enjoyed great success either salon treatments or that kind of healthy food. That’s because this fish is a good source of Omega 3 essential fatty acids, vitamin B12 and iron. Basically, salmon includes everything you need to have a shiny, no other problems, such as hair.
Boiled, scrambled or poached, eggs are an important source of protein that helps the hair and scalp to stay healthy. Also, eggs also contain vitamin A, vitamin B12 and biotin. All these nutrients moisturize the scalp and keep your hair healthy and beautiful.
Carrots are a good source of fiber and has a low calorie, but its benefits in diet and keep your hair and scalp health. Carrots can be eaten as a snack between meals or grated in salads. Whatever option you choose, your hair will enjoy a high content of vitamin A, essential for his health.
Maybe you did not know, but the chicken, particularly the country, contains qualitative protein help you have healthy hair you dream of. So you will not have problems such sensitive and bleached hair. Choose to eat chicken wings if you can.
In addition to a balanced diet is good to use Profollica, an innovative treatment that act from the root of the hair and stops its fall. Profollica, promoted by profollicauk.org.uk, regenerates hair, regulates the sebum of the scalp, where appropriate, it reduce dermatitis, dandruff, stimulates blood circulation and protects against the sun. So there is no reason not to have a beautiful hair.